GENERAL HEALTH CHECK MISCONCEPTIONS

I dare to ask why you wouldn't go for a Medical Check up even if it is offered for FREE. I wouldn't be taken aback if you attach a non-challant attitude to responding to this, its normal. We generally do not take matters regarding our Health…

WORKOUT SESSIONS WITH FITNESS EXPERTS

In January 2018, we organized a Workout Session in our locality which was open to the general public. This event ran for two months and was held every Saturday between the hours of 8am and 10am. It had a total of approximately 10 people in…

HOW TO KNOW WHEN TO STOP LOOSING THAT WEIGHT!

Before you go from SLIM to SICK please read this- With all the recent fuss about weight loss, having a hot, sexy and banging body, it could be very difficult to tell when to stop losing that weight if you do not have a target terminal weight…

5 HABITS THAT MAY BE KILLING YOU GRADUALLY

How many times have you heard it said "He was doing so well and fine just yesterday and suddenly he slumped and that was it!" "They was absolutely nothing wrong with her now...we still laughed and gisted just before she went to bed but she…

PRACTICAL STEPS TO EQUIPPING YOUR OWN FIRST AID BOX

Congratulations! You now finally have a First Aid Box! Wonder why my excitement? Owning a First Aid Box is one of the first steps to Health Emergency consciousness and for you to have thought this as an important possession then you are beginning…